Surviving Seasonal Allergies: What You Can Do to Breathe Easier This Spring

Sniffling? Sneezing? Eyes driving you crazy? You're not alone.Seasonal allergies—also called hay fever or allergic rhinitis—affect millions of people every spring (and for some, every fall too). While they might not be dangerous, allergies can seriously affect your quality of life.

Let’s break down what’s going on—and what you can do to feel better.

What Causes Seasonal Allergies?

Seasonal allergies are caused by your immune system overreacting to things in the environment like:

• Pollen from trees, grass, and weeds

• Mold spores

• Airborne dust or dander that increases with open windows and fans

When your body detects these harmless particles, it reacts as if it's fighting off a virus, triggering symptoms like:

• Runny or stuffy nose

• Sneezing

• Itchy, watery eyes

• Post-nasal drip

• Cough or sore throat

• Fatigue and brain fog

Sound familiar? You're not imagining it.

When Is Allergy Season?

That depends on where you live, but in general:

• Spring: Tree pollen is the main culprit.

• Summer: Grass pollen takes over.

• Fall: Ragweed and mold spores kick in.

• Winter: Allergy symptoms may calm down—unless you're sensitive to indoor allergens.

Here in Florida, spring and early summer tend to be the worst months.

What Can You Do to Manage Allergy Symptoms?

1. Start Treatment Early

Don’t wait until symptoms hit full force. Many over-the-counter treatments work best when started before peak allergy season. This includes:

• Antihistamines (like cetirizine, loratadine)

• Nasal sprays (like fluticasone or mometasone)

• Eye drops for itchiness and redness

If you're not sure what’s right for you, we can help recommend the best combo for your symptoms.

2. Limit Exposure to Allergens

You don’t have to stay inside all spring, but a few small changes can make a big difference:

• Keep windows closed on high pollen days

• Shower and change clothes after being outdoors

• Use an air purifier with a HEPA filter

• Check daily pollen counts and plan accordingly

3. Consider Prescription Options

If OTC medications aren’t cutting it, you may benefit from prescription-strength treatments or allergy testing. In some cases, allergy shots (immunotherapy) can help long-term.

4. Don’t Confuse Allergies with a Cold or COVID

Allergies don’t usually cause fever or body aches. If you're unsure what's going on, we're just a call away.

When to See Your Primary Care Provider

If your symptoms are interfering with sleep, work, or daily life—or you’re constantly relying on meds without relief—it’s time to check in. We can help rule out other conditions, adjust your treatment plan, or refer you for testing if needed.

🌸 You don’t have to suffer through allergy season.

Schedule an appointment with Olive Health today—we’re here to help you breathe easier, feel better, and enjoy the season again.